Beach-Bound?

At my Workshop this Spring, we did a simple exercise:  write down on a single sheet of paper how you feel about your body.

Take a look at your sheet.

If there is anything negative written down, tear it up.

Do you know what?

Nearly everyone tore up the entire sheet of paper.



When I was doing this exercise to prep for the Workshop, I realized it's been years since I really felt good about my own body.

I never trash-talk myself, but I can't really say I've been happy with my body either.

How long has it been?

I decided to look through my photos to see if I could find a shot of myself A) in a swimsuit and B) when I actually remember feeling comfortable and happy with my body.

I found this one.  My son wasn't even born yet and my daughter is 2.

She's now 9.

Seven years is way too long.

Join me as I discuss body image with my two wonderful guests, Shannon Sodano, yogi and nutritionist, and Karin Bosscher, nutritionist and wellness counselor, who are both experts on positive body image.

We'll hear their 3 top tips for how to feel better about baring your body and learn all about my Body-Love Campaign.

Don't wait 7 years to figure this out!

Join us next week and we'll get this one sorted.

REGISTER TO JOIN!

The call will be available to all who register as a YouTube video to watch later!

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