Every February, I like to combine celebrating Valentine’s Day with updating my foundations wardrobe. It makes the investment a little more fun R...
Walkin’ in a Winter Wonderland
How can you continue your exercise outdoors despite the colder temperatures? As a former outdoor education instructor, I know a lot about layering and wear...
Self-Compassion: A New Way to Talk to Your Reflection
by Melissa Parks, PhD Imagine that you’ve just sat down for drinks with your dear friend. After taking a minute to size her up from head to toe, y...
The Inner Bully
The Inner Bully, by Ersilia Tarantino Do you know that voice in your head that criticizes you and keeps you from taking action? I used to call this my inne...
Summer Wrap-Up
As we wrap up Summer, use the dog days of August to focus on your self for more than a minute. If you’re taking your vacation now, let me help you ge...
How To Accept And Rock Your Perfectly Imperfect Body: Part 3
By Sharon Galor In my first post in this series, I asked you to observe how you’re talking about yourself. If you missed it, check out the post her...
How To Accept And Rock Your Perfectly Imperfect Body - Part Two
By Sharon Galor Last week, I asked you to observe how you’re talking about yourself. If you missed it, check out the post here. The way we think ab...
How To Accept And Rock Your Perfectly Imperfect Body: Part One
By Sharon Galor Can you describe what you look like? Take a second to answer the question. Chances are that you did not say: I am 1.65, red hair, blu...
